Weigh In record (no journal entry) for 17 July 2019
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53 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 5.43g | Prot: 17.95g | Carbs: 89.14g.
Breakfast: 壽司, 蘋果（去皮）. Lunch: 壽司, 黑咖啡. Dinner: 小黃瓜, 青菜, 玉米筍, 雞蛋湯, 芭樂. Snacks/Other: 蜜桃. more...
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Losing 3.5 kg a Week
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bluearies25's Weight History
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