bluearies25's Journal, 16 Jul 19

Weigh In record (no journal entry) for 16 July 2019

53.5 kg Lost so far: 3.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

398 kcal

Fat: 13.18g | Prot: 13.92g | Carbs: 54.50g. Breakfast: 7-11 茶葉蛋. Lunch: 統一脆麵. Dinner: Zespri 黃金奇異果. more...

1500 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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bluearies25's Weight History