bluearies25's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

54 kg Lost so far: 3.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

655 kcal

Fat: 31.28g | Prot: 31.65g | Carbs: 63.89g. Breakfast: 泡芙. Lunch: 芝麻醬, 全麥饅頭, 元廚醉雞腿. Dinner: 小紅蘿蔔, 福源花生醬, 全麥饅頭. more...

1811 kcal

Exercise: Swimming (moderate) - 1 hour, Grocery Shopping - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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bluearies25's Journal, 12 Jul 19

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