Weigh In record (no journal entry) for 25 July 2019
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83 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 71.76g | Prot: 66.72g | Carbs: 171.53g.
Breakfast: Nestlé Leite Ninho (13g), Banana Prata. Lunch: Ovo Frito, Baião de Dois. Dinner: Integralmedica Nitrohard. Snacks/Other: Yoki Milho para Pipoca, Manteiga (com Sal), Nescau Achocolatado, União Açúcar Demerara , Nestlé Leite Ninho (13g), Great Value Maçã, Torcida Salgadinho de Trigo Sabor Churrasco . more...
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Losing 4.9 kg a Week
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elisafirmeza's Weight History
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