julcof's Journal, 25 Jul 19

Back home and back on track..Not a significant weight loss but going in the right direction.

70.3 kg Lost so far: 6.8 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

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788 kcal

Fat: 19.79g | Prot: 82.85g | Carbs: 76.67g.   Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Raspberries, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Gatorade Propel Zero - Berry (Bottle). Dinner: Light Mayonnaise, Baked or Broiled Salmon, Old Bay Old Bay Seasoning, Asparagus. Snacks/Other: Sweet Cherries. more...

1873 kcal

Exercise: Housework - 20 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...