Weigh In record (no journal entry) for 25 July 2019
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65.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 71.96g | Prot: 173.48g | Carbs: 352.76g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Plátano, Avena, Lala Lala 100 sin Lactosa, Parcialmente Descremada. Lunch: Marisa Pastel de Fresa sin Azúcar Marisa, Kirkland Signature Peanut Butter, Nature's Own Honey Wheat, Pechuga de Pollo sin Piel, Sanissimo Oven Baked Corn Tostadas, Barilla Fusilli. Dinner: Sanissimo Oven Baked Corn Tostadas, Tortilla de Maíz, Practi Rico Carne al Pastor. Snacks/Other: Fage Fage Total 0% Milkfat (Yogurt Griego), Nature's Own Honey Wheat, Kirkland Signature Peanut Butter, Almendras. more...
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Losing 4.9 kg a Week
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aster187's Weight History
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