videobiker's Journal, 25 Jul 19

videobiker's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2019

80.9 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1612 kcal

Fat: 84.08g | Prot: 82.36g | Carbs: 135.76g. Breakfast: Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Lunch: King Taco Al Pastor Taco. Dinner: Radish, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Dairy Queen Oreo Cookies Blizzard (Small). more...

622 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 7.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

videobiker's Weight History

View Complete History

videobiker's Journal, 25 Jul 19

Submit a Comment

videobiker's Weight History