Weigh In record (no journal entry) for 25 July 2019
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 35.25g | Prot: 79.98g | Carbs: 37.29g.
Breakfast: Melitta Café sem Açúcar. Lunch: Ponkan, Brócolis, Vagem Cozida, Carne do Peito de Frango (Assado, Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Carne, Lentilhas Cozidas. more...
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Gaining 0.4 kg a Week
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Ka Anjos's Weight History
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