Weigh In record (no journal entry) for 25 July 2019
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54.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3033 kcal
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Fat: 99.32g | Prot: 174.83g | Carbs: 361.60g.
Breakfast: Kellogg's Crunchy Nut Cornflakes, Milk. Lunch: Wholegrain Mustard, Sliced Ham, Bega Tasty Cheese Slices, Cucumber Pickles, Sour Dough Bread, Coles Sliced White Hungarian Salami, Cherry Tomatoes, Baby Spinach. Dinner: Lite n' Easy Caramelised Onion, Cauliflower, Broccoli, Chicken Tikka Masala, Chicken Thigh Meat, Coles Small Shell Pasta. Snacks/Other: Milk, Arnott's BBQ Shapes, Chocolate Chip Biscuits (Soft Type), Pink Lady Apples, Ice Cream. more...
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1716 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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TiaanTheLittleMuscleMan's Weight History
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