Nolwen.A's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

63.4 kg Lost so far: 8.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

805 kcal

Fat: 40.63g | Prot: 28.13g | Carbs: 82.39g. Breakfast: Jus Multifruits. Lunch: Carrefour Light Sauce Crudités Nature Légère, Tomates, Boudin Blanc. Dinner: Pain, Riz Blanc (à Longs Grains , Cuit), Carrefour Light Sauce Crudités Nature Légère, Tomates, Picard Saumon Fume de Norvège. Snacks/Other: Gerblé Biscuit Lait Chocolat, Jus de Citron (en Conserve ou en Bouteille). more...

200 kcal

Exercise: Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Nolwen.A's Journal, 25 Jul 19

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Nolwen.A's Weight History