Weigh In record (no journal entry) for 25 July 2019
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104.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 82.91g | Prot: 191.07g | Carbs: 344.30g.
Breakfast: Pietrán Snack Jamón Pechuga de Pollo , Café Moka, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Pan Blanco. Lunch: Arroz Blanco, Jugo de Maracuya, Sobrebarriga. Dinner: Jugo de Maracuya, Sobrebarriga, Arroz Blanco. Snacks/Other: Ranchera Salchicha Premium, Levito Torta Integral de Zanahoria, Café Moka, Gatorade Gatorade , Kellogg's Froot Loops, Palomitas de Maíz. more...
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Losing 7.7 kg a Week
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Pablo Montenegro G.'s Weight History
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