Weigh In record (no journal entry) for 25 July 2019
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52.8 kg
Lost so far: 9.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 24.05g | Prot: 65.45g | Carbs: 118.11g.
Breakfast: Pret A Manger Porridge, Total 0% Greek Yoghurt, Tea with Milk. Lunch: Pret A Manger Souper Tomato Side Soup. Dinner: Blueberries, Total 0% Greek Yoghurt. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Braeburn Apples, Tesco Skimmed Milk. more...
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Losing 0.6 kg a Week
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