Weigh In record (no journal entry) for 25 July 2019
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81.8 kg
Lost so far: 18.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 20.56g | Prot: 16.75g | Carbs: 9.35g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Beyaz Peynir, Ceviz, Haşlanmış Yumurta. more...
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Gaining 0.6 kg a Week
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