Weigh In record (no journal entry) for 25 July 2019
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58.7 kg
Lost so far: 20.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 89.20g | Prot: 123.92g | Carbs: 34.84g.
Breakfast: Damare Requeijão Cremoso, Café, Ovo, Manteiga (com Sal). Lunch: Carne de Vaca Seca (Jabá), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abóbora Moranga, Brócolis, Azeite de Oliva, Alface. Dinner: Alface, Psyllium, Abobrinha, Azeite de Oliva, Friboi Fígado de Boi Grelhado, Manteiga (com Sal). Snacks/Other: Café (Infusão), Manteiga (com Sal), Dular Amendoim Descascado. more...
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1750 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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 Comments
Parabéns! Que conquista maravilhosa!
25 Jul 19 by member: LCIbérica
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Obrigada amore!! Os finais são bem difíceis...
25 Jul 19 by member: gabrielalires
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27 Sep 19 by member: Dilmavolei
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gabrielalires's Weight History
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