Weigh In record (no journal entry) for 25 July 2019
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 65.56g | Prot: 188.97g | Carbs: 186.62g.
Breakfast: Fage Fruyo 0% Pesca, Hero Marmellata Light Albicocche, Le Naturelle Albume d'uovo, Prozis Pancake Chocolate Browniensa. Lunch: Pane Comune, Melone, Dal Salumiere Prosciutto Crudo . Dinner: Olio Extra Vergine di Oliva, Bresaola, FiberPasta Focaccia senza Lievito, Petto di Pollo, Carne, Aia Luganeghe Pollo e Tacchino. Snacks/Other: Mozzarella, Piadina Crudo, Fage Fruyo 0% Fragola. more...
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steady weight
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michele salini's Weight History
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