Weigh In record (no journal entry) for 25 July 2019
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 32.97g | Prot: 77.89g | Carbs: 97.05g.
Breakfast: Croissant, Zymil Latte Scremato senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Pane Bianco, Pesca Noce, Carne Macinata (95% Magra / 5% di Grassi), Minestrone. Dinner: Petto di Pollo, Carne, Coop Mais Dolce. more...
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Losing 0.8 kg a Week
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perseo73's Weight History
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