Weigh In record (no journal entry) for 13 January 2013
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159.7 kg
Lost so far: 6.4 kg.
Still to go: 39.0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2013:
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1728 kcal
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Fat: 136.16g | Prot: 106.86g | Carbs: 15.87g.
Lunch: cream, butter, cod. Dinner: lard, brussels sprouts, red cabbage, roast lamb. more...
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4686 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 45 minutes, Swimming (slow) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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366to266's Weight History
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