Weigh In record (no journal entry) for 25 July 2019
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83.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 90.11g | Prot: 243.41g | Carbs: 152.36g.
Breakfast: Whey 100% Whey Protein Professional, Coop Latte Scremato, Enervit Frollini 40-30-30 ai Cereali Antichi (Quinoa e Amaranto), Lavazza Caffè. Lunch: Parmigiano (Grattugiato), Barilla Spaghetti Integrali, Coop Sugo alle Vongole, Coop Filetto di Sgombro al Naturale, Nutriwell Maccarozone Spaghetti. Dinner: Olio Extra Vergine di Oliva, Ponti Aceto Balsamico di Modena, Coop Insalatina, Pomodori, Coop Pollo Arrosto. Snacks/Other: Bolero Bolero, Whey 100% Whey Protein Professional, Grana Padano Grana Padano, Coop Prosciutto Crudo Stagionato (12 Mesi), Bolero Bolero, Coop Emmentaler Svizzero, Coop Barretta ai Cereali. more...
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Losing 0.4 kg a Week
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Er Para81's Weight History
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