Weigh In record (no journal entry) for 25 July 2019
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 88.02g | Prot: 55.69g | Carbs: 116.53g.
Breakfast: Кофе с Сахаром, Папа Может Колбаса Вареная Филейная, Вода. Lunch: Кофе с Сахаром, Тефтели. Dinner: Котлета Домашняя. Snacks/Other: Айсберри Эскимо Филевское, Персики. more...
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Losing 4.9 kg a Week
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Dawytaaa's Weight History
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