adshmakova's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

66.1 kg Lost so far: 0.8 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

937 kcal

Fat: 54.67g | Prot: 26.01g | Carbs: 99.66g. Breakfast: Кедровые Орехи , Дыня Торпеда. Lunch: Сметана, Бахетле Суп Лапша Грибная. Dinner: Лук, Помидоры, Сметана, Яйцо-Пашот, Дыня Торпеда. more...

1393 kcal

Exercise: BMR - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 0.3 kg a Week

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adshmakova's Weight History

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adshmakova's Journal, 25 Jul 19

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adshmakova's Weight History