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dickie09
Journal
25 Jul 19
dickie09's Journal, 25 Jul 19
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Weigh In record (no journal entry) for 25 July 2019
90.6 kg
Lost so far:
3.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
429 kcal
Fat: 24.21g | Prot: 8.81g | Carbs: 47.73g.
Breakfast:
REWE Avocado, Buko Toskana, Wasa Roggen Dünn, Elstar.
more...
2492 kcal
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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dickie09's Weight History
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