Weigh In record (no journal entry) for 25 July 2019
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98.5 kg
Lost so far: 9.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 41.10g | Prot: 123.07g | Carbs: 98.73g.
Breakfast: Fleury Michon Blanc de Dinde Doré au Four (40g), Banane, Bjorg Lait de Coco Bio, Flocons d'Avoine, Jardin Bio Huile Vierge de Coco . Lunch: Pomme Golden, Quinoa (Cuit), Viande de Dinde, Jardin Bio Haricots Verts Extra Fins Coupés. Dinner: Pâturages Yaourt à la Grecque , Viande de Dinde. Snacks/Other: Amandes, Optimum Nutrition BCAA. more...
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Gaining 3.5 kg a Week
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Donblast's Weight History
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