Weigh In record (no journal entry) for 25 July 2019
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66.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 61.94g | Prot: 164.32g | Carbs: 159.84g.
Breakfast: Aldi Canadian Maple Syrup, Baking Soda , Blueberries , Oats, Precision Engineered Whey Protein Vanilla, Egg White. Lunch: Aldi Extra Mature Cheddar Cheese, Mission Deli Wrap, Avocados , Red Onions, Aldi Greek Yogurt, Cucumber (with Peel), Chicken Breast Meat. Dinner: Pesto Sauce, Baked or Grilled Salmon, Cooked Broccoli (from Fresh). Snacks/Other: Fat Free Greek Yoghurt, Milbona Cottage Cheese, Strawberries, Blueberries. more...
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Losing 0.7 kg a Week
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Sue dude's Weight History
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