Magic-Mike's Journal, 13 Jan 13

Weigh In record (no journal entry) for 13 January 2013

86.8 kg Lost so far: 2.1 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2013:

504 kcal

Fat: 27.10g | Prot: 52.00g | Carbs: 11.80g. Lunch: Rustikales Filet-Pfännchen. more...

2183 kcal

Exercise: Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Magic-Mike's Weight History