Weigh In record (no journal entry) for 25 July 2019
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 54.61g | Prot: 86.96g | Carbs: 118.79g.
Breakfast: 酪梨, 酒釀蛋, 桂格(Quaker) 原片原味大燕麥片, Myprotein 蛋白格蘭諾拉麥片. Lunch: 芒果. Dinner: 黃瓜炒木耳, 沙朗牛排, 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒絲瓜. Snacks/Other: 芋頭. more...
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steady weight
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fightingwecanmakeit's Weight History
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