Weigh In record (no journal entry) for 25 July 2019
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68.9 kg
Lost so far: 2.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 25.25g | Prot: 76.00g | Carbs: 90.10g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), 咖啡. Lunch: 蝨目魚. Dinner: 潤餅, 雞蛋糕, 蘇打餅乾. more...
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Losing 0.7 kg a Week
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wintersunshine's Weight History
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