|
體重紀錄第128天
2019/07/24星期三上午06:52
體重- 64.9公斤（減少5公斤）
BMI - 24.7
（天氣☁️終於放晴，不再下雨☔️了）
|
64.9 kg
Lost so far: 5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 55.34g | Prot: 136.43g | Carbs: 27.57g.
Breakfast: 無糖豆漿, 水煮蛋, 水煮蛋, 炸雞塊（低脂）, 炸雞塊（低脂）, 炸雞塊（低脂）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 天然原味芝士. Lunch: 天然原味芝士, 雞胸肉, 大漢 嫩豆腐, Costco 乳清. Dinner: 大漢 嫩豆腐, 大漢 嫩豆腐, 雞胸肉, 天然原味芝士. more...
|
|
50 kcal
|
Exercise:
腹肌、馬甲線運動 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaoru2000's Weight History
|