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chaunstace
Journal
06 Aug 10
chaunstace's Journal, 06 Aug 10
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Weigh In record (no journal entry) for 06 August 2010
94.6 kg
Lost so far:
2.5 kg
.
Still to go:
31.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2010:
1226 kcal
Fat: 31.44g | Prot: 85.40g | Carbs: 149.98g.
Breakfast:
water, balance bar.
Lunch:
panda express hot sour soup, Mushroom Chicken.
Dinner:
lemon bar, subway turkey sandwich.
Snacks/Other:
mixed fruit frozen, skim milk, protein shake.
more...
2976 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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chaunstace's Weight History
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