Weigh In record (no journal entry) for 25 July 2019
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57.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 46.07g | Prot: 62.91g | Carbs: 136.83g.
Breakfast: 東洋ライス ロウカット玄米, 半熟ゆで卵, アボカド, おかめ納豆 国産中粒納豆. Lunch: 紀文 笹かま, セブンイレブン マカロニサラダ. Dinner: バナナ. Snacks/Other: セブンイレブン オレンジ 果汁100%, 紀文 無調整豆乳, プロテイン. more...
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Losing 2.8 kg a Week
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ikuchan1131's Weight History
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