昨晚Body combat一小時 體重 57.9 BMI 21.3 體脂肪 24.2 肌肉量 41.2 推估骨骼量 2.7 內臟脂肪 4.5 基礎代謝 1257 體內年齡 37
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57.9 kg
Lost so far: 18.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 86.05g | Prot: 127.44g | Carbs: 301.57g.
Breakfast: 光泉 鮮乳, 吐司. Lunch: 白飯, 雞蛋羹, 炸雞塊. Dinner: 蠶豆, 馬修嚴選 蔓越莓優格飲, 鹹鴨蛋, 苦瓜. Snacks/Other: 盛香珍 蒜香青豆, 光泉 鮮乳. more...
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Losing 4.9 kg a Week
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