moon2349's Journal, 25 Jul 19

moon2349's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2019

53.1 kg Lost so far: 0.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

714 kcal

Fat: 10.27g | Prot: 11.84g | Carbs: 55.91g. Breakfast: 방울 토마토, 상추, 자두, 살짝 삶은 계란. Lunch: 맥심 모카골드 마일드 커피믹스, 한솥 돈까스카레. Dinner: 자두. more...

1544 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

moon2349's Weight History

View Complete History

moon2349's Journal, 25 Jul 19

Submit a Comment

moon2349's Weight History