Weigh In record (no journal entry) for 24 July 2019
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 13.89g | Prot: 42.26g | Carbs: 2.78g.
Lunch: Camarão Fervido ou Cozido no Vapor, Lula, Salmão no Forno ou Grelhado. Dinner: Ovo Cozido. more...
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Losing 1.3 kg a Week
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