Weigh In record (no journal entry) for 25 July 2019
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44.9 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 100.07g | Prot: 51.72g | Carbs: 42.36g.
Breakfast: 알라 크림치즈, 유어스 육즙팡팡 정통프랑크, 제로베이커리 갓스테라 1. Lunch: 소갈비살, 굽네몰 굽네 닭가슴살 만두, 목우촌 목우촌 오리훈제 슬라이스, 파프리카, 양파. more...
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Losing 3.5 kg a Week
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