G10W's Journal, 25 Jul 19

Weigh In record (no journal entry) for 25 July 2019

81.7 kg Lost so far: 18.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

822 kcal

Fat: 42.73g | Prot: 39.10g | Carbs: 69.20g. Breakfast: 이즈니 무염 버터. Lunch: 토마토 소스, 관자, 커클랜드 파르미지아노 레지아노, 이즈니 무염 버터, 파프리카, 오뚜기 스파게티. more...

1990 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

Losing 2.1 kg a Week


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G10W's Weight History