Boguleva's Journal, 13 Jan 13

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Weigh In record (no journal entry) for 13 January 2013

54.1 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2013:

1640 kcal

Fat: 59.67g | Prot: 79.25g | Carbs: 193.01g. Breakfast: Сыр Маасдам, Овсяные Хлопья, Чай. Dinner: Жареный Картофель, Приготовленные Свеклы (Свежие), Куриные Бедрышки (Запеченные), Глинтвейн. Snacks/Other: Мандарины. more...

2284 kcal

Exercise: Skiing (downhill) - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Boguleva's Journal, 13 Jan 13

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Boguleva's Weight History