Weigh In record (no journal entry) for 24 July 2019
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87 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 59.41g | Prot: 295.60g | Carbs: 192.39g.
Breakfast: Salada Óleo de Canola, Banana Prata, Da Terrinha Tapioca, Growth Supplements Whey Protein Concentrado 80%, Clara de Ovo. Second Breakfast: O-LIVE Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Tio João Arroz Integral Cozido. Lunch: Vilma Macarrão Integral Ninho 3, Swift Carne Moída de Patinho . Afternoon Tea: Uvas-Passas, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80%. Dinner: Copra Óleo de Coco Extra Virgem, Sal Marinho, Carne do Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Growth Supplements Óleo de Peixe Ultra. Supper: Ovo, Clara de Ovo. more...
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3993 kcal
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Exercise:
Efeito térmico Proteína - 1 minute, Weight Training (moderate) - 1 hour and 15 minutes, Running - 11/kph - 30 minutes, Washing Dishes - 30 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 11 hours and 44 minutes. more...
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steady weight
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bernardo$'s Weight History
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