Weigh In record (no journal entry) for 24 July 2019
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 73.46g | Prot: 155.46g | Carbs: 354.26g.
Breakfast: Aldi Haferflocken, DM Leinsamen Geschrotet, Alpro Erdbeere, Himbeeren. Lunch: Olivenöl, Rote Zwiebeln, Alnatura Rote Linsen, Äpfel. Snacks/Other: Alpro Sojajoghurt - Vanille, ESN Soja Protein Isolat - Vanille, Mangos, Myprotein Peanutbutter, Alpro Mandelmilch Vanille. more...
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Losing 0.7 kg a Week
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mankhoody's Weight History
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