Weigh In record (no journal entry) for 24 July 2019
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79.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 67.16g | Prot: 130.56g | Carbs: 143.90g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Dole Frozen Strawberries, RSP Truefit Lean Protein Shake, Spinach (Chopped or Leaf, Frozen). Lunch: Cooked Green Cabbage, Ground Beef (85% Lean / 15% Fat) . Dinner: Banana, Spinach (Chopped or Leaf, Frozen), Dole Frozen Strawberries, RSP Truefit Lean Protein Shake, Trader Joe's Chicken Taquitos. Snacks/Other: Cucumber (Peeled) , Simple Beginnings Celery Sticks, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) . more...
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638 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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videobiker's Weight History
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