Weigh In record (no journal entry) for 24 July 2019
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72.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 59.19g | Prot: 95.89g | Carbs: 233.97g.
Breakfast: Misto Quente, Nescau Nescau com Leite. Lunch: Acém Cozido, Feijão Carioca, Arroz Branco (Cozido). Dinner: Aurora X-Burguer . Snacks/Other: Misto Frio, Banana. more...
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steady weight
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