Weigh In record (no journal entry) for 24 July 2019
|
72.4 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 38.82g | Prot: 72.25g | Carbs: 18.56g.
Lunch: Tirolez Requeijão Cremoso, Tomates Vermelhos, Rúcula, Seara Bacon, Regina Queijo Mussarela, Cebolas, Friboi Carne Moída Patinho. Dinner: Batavo Iogurte Grego Pense Zero Morango, Morangos, Dori Amendoim Torrado e Salgado. more...
|
|
2205 kcal
|
Exercise:
Zumba - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mararioclaro's Weight History
|