Weigh In record (no journal entry) for 24 July 2019
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 13.07g | Prot: 51.78g | Carbs: 94.56g.
Breakfast: Café, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Farinha de Mandioca, Peixe no Forno ou Grelhado, Baião de Dois. Dinner: Chá de Hibisco, San Mar Psyllium, Maçãs Fuji. Snacks/Other: Integralmedica Nitrohard. more...
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Losing 0.7 kg a Week
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elisafirmeza's Weight History
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