Weigh In record (no journal entry) for 24 July 2019
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48.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 38.59g | Prot: 23.26g | Carbs: 137.88g.
Breakfast: Печенье к Чаю. Lunch: Арбуз, Салат Оливье, Сахар, Одари Молоко 2,5%, Кофе. more...
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Gaining 1.4 kg a Week
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OSamalek's Weight History
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