Weigh In record (no journal entry) for 24 July 2019
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66 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 74.13g | Prot: 165.72g | Carbs: 234.95g.
Breakfast: La Huerta Fresas Congeladas, Optimum Nutrition Gold Standard 100% Whey Protein, Avena. Lunch: Barilla Fusilli, Pechuga de Pollo a la Plancha, Aguacate. Dinner: Kirkland Signature Peanut Butter, Pechuga de Pollo a la Plancha, Sanissimo Oven Baked Corn Tostadas. Snacks/Other: Pechuga de Pollo a la Plancha, Plátano, Fage Fage Total 0% Milkfat (Yogurt Griego), Kirkland Signature Peanut Butter, Nature's Own Honey Wheat, Kirkland Signature Peanut Butter, Almendras. more...
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Losing 0.2 kg a Week
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aster187's Weight History
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