Weigh In record (no journal entry) for 24 July 2019
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 66.04g | Prot: 119.72g | Carbs: 253.60g.
Breakfast: Nescafé Clásico, Santa Clara Leche Entera, Miel, Yogur, Durazno, Bimbo Pan Integral Cero Cero, Aguacate, Lechuga, Huevo, Gloria Mantequilla sin Sal. Lunch: Herdez Lomo de Atún en Agua, Sopa de Papa. Dinner: AdeS Leche de Soya Cero Azucar, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Miel, Cúrcuma, Jengibre, Cardamomo, Canela, Bimbo Pan Integral Cero Cero, Queso Ricotta (Leche Entera), Fresas, Libanius Jocoque Seco Natural. Snacks/Other: Plátano, Nature Valley Protein Chewy Bar. more...
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Losing 4.2 kg a Week
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katiabecerrakon's Weight History
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