Weigh In record (no journal entry) for 24 July 2019
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53.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 36.02g | Prot: 47.17g | Carbs: 130.35g.
Breakfast: Milk, Kellogg's Crunchy Nut Cornflakes. Lunch: Granny Smith Apples, Chocolate Chip Biscuits (Soft Type), Baby Spinach, Cherry Tomatoes, Coles Sliced White Hungarian Salami, Sour Dough Bread. Dinner: Zucchini, Chicken Breast, Peanut Sauce. Snacks/Other: Pickles, Sour Dough Bread. more...
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1433 kcal
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Exercise:
Running - 16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
welcome I see you want to put on weight! good luck 👌💞
24 Jul 19 by member: trishjones
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TiaanTheLittleMuscleMan's Weight History
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