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DrBHenderson
Journal
06 Aug 10
DrBHenderson's Journal, 06 Aug 10
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Weigh In record (no journal entry) for 06 August 2010
78.5 kg
Lost so far:
6.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2010:
1754 kcal
Fat: 56.54g | Prot: 95.90g | Carbs: 188.87g.
Breakfast:
fiber one yogurt, activia light yogurt.
Lunch:
activia light vanilla yogurt, active lifestyle yogurt blueberry.
Dinner:
bud light, hot dog bun, brat, hamburger.
Snacks/Other:
quaker true delights.
more...
2443 kcal
Exercise:
Running - 13/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.8 kg a Week
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DrBHenderson's Weight History
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