Weigh In record (no journal entry) for 24 July 2019
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 76.02g | Prot: 45.58g | Carbs: 113.50g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Vinho Tinto de Mesa, Café com Açúcar, Lac Lélo Nata, Lac Lélo Nata, Açúcar Mascavo, Banana Nanica, Vinho Tinto de Mesa, Vinho Tinto de Mesa, Caldo de Mocotó, Caldo de Mocotó. Dinner: Vinho Tinto de Mesa, Lac Lélo Queijo Colonial. Snacks/Other: Fazenda Bela Vista Leite Integral. more...
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2040 kcal
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Exercise:
Caminhar - 1 hour, Esteira - 1 hour, Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ribeiro641's Weight History
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