Weigh In record (no journal entry) for 24 July 2019
|
76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 43.93g | Prot: 77.18g | Carbs: 209.26g.
Breakfast: Nespresso Café Expresso, Vitalis Água Mineral Natural, Iogurte Natural Magro, Pêssegos. Lunch: Vitalis Água Mineral Natural, Luso Agua, Arroz de Tomate, Carapau Frito. Dinner: Melancia, Água, Continente Cogumelos Salteados, Carne de Vaca Picada, Legumes Grelhados. Snacks/Other: Sumo de Toranja Natural, Caju. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asofia2014's Weight History
|