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1080724
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 64.07g | Prot: 95.20g | Carbs: 93.45g.
Breakfast: 酪梨, 雜糧麵包, 水煮蛋, 花椰菜. Lunch: 豬里肌, 雜菜（冷凍）, 安佳 比薩乳酪絲. Dinner: 飯, Costco 藜麥, 鮭魚, 炒青菜, 牛腱. Snacks/Other: 水, 火龍果. more...
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1657 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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