Weigh In record (no journal entry) for 24 July 2019
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89.4 kg
Lost so far: 7.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 26.14g | Prot: 42.53g | Carbs: 31.38g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Alface Americana, Carne de Porco Assada, Salada de Batata. Snacks/Other: Imperatriz Rosca de Polvilho Salgada. more...
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Losing 2.0 kg a Week
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Rosana SR's Weight History
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